Breakfast:
yogourt with granola & 1/2 banana
coffee
Mid-morning snack:
grapes
Lunch:
salad, with greens, green & red peppers, mushroom, broccoli, cauliflower, carrot, almonds and a boiled egg (obviously by the shear variety there wasn't an overabundance of each vegetable)
banana
green tea
Mid-afternoon snack:
hummus & carrots
grapes
Supper:
mashed potatoes, peas and shrimp
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