Breakfast:
yogourt & granola
small glass of fruit/veggie juice
coffee
Snack:
banana
green tea
Lupper:
shrimp/wild rice frozen dinner from High Liner
1 slice of 12 grain toast
apple slices with peanut butter
Evening snack:
hummus
flatbread crackers
Night snack (after getting off the late shift):
hummus
1 pita
small glass of fruit/veggie juice
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