Tuesday, March 31, 2009

Tuesday

Breakfast:
granola, yogourt, honeydew melon & 1/2 banana
coffee

Snack:
"All Bran" bar
grapes

Lunch:
leftover spaghetti
spinach salad

Snack:
honeydew melon
2 Babybel cheese rounds

Supper:
ham & havarti quiche
Greek salad
glass of milk

Monday, March 30, 2009

Monday

Breakfast:
granola, yogourt, strawberries, 1/2 banana (and intended mixed melon...until said melon found their way allll over my kitchen floor. Let's just say it was a bad start to the day).
coffee

Snack:
"All Bran" bar
grapes

Lunch:
spinach salad
"Lean Cuisine" shrimp & whole wheat pasta dinner

Snack:
hummus & carrots

Supper:
spaghetti with whole wheat pasta (I know, I know, for shame...two meals with 'pasta'. I can't complain since supper was waiting for me by the time I finally got home from work. I'm also out of spinach, so I couldn't even add a salad).

Sunday and a "Yay me!"

Breakfast:
granola, yogourt, 1/2 banana, mixed melon
blueberry smoothie
coffee

Snack:
pita, green peppers & hummus

Supper:
bbq'd chicken
mashed potatoes
carrots
brocolli
1 small piece of apple pie for dessert
milk

Snack:
chocolate shake made with frozen yogourt & milk...and some choc pudding to make it chocolate-y. I'm not gonna lie...it tasted totally bad for me, and I had a little trouble sleeping since we had them close to bedtime, but it was really freakin' delicious. REALLY. (Chris bought a blender...the novelty will wear off shortly I presume).

**Oh, and before the big-ass supper and probably-not-so-good-for-me shake I hopped on the scale at the Wilkinson's ....I've surpassed the 20 mark! Down 21 lbs since the start of this 'healthy eating' journey!!

Saturday

Breakfast:
granola, yogourt, mixed melon, 1/2 banana
coffee

Lunch:
1/8 lb turkey sandwich from Urban Eatery
1 delicious macadamia/white choc chip cookie (truly, their cookies are the BOMB)

Snack:
pita & hummus

Supper:
baked potato
bbq'd chicken (first bbq of the season, might I add?)
mixed veggies (brocolli, cauliflower, carrots)

"Snack":
Bailey's 'Shiver'

Friday

Breakfast:
yogourt, granola & mixed fruit
coffee

Snack:
"All Bran" bar
grapes

Lunch:
spinach salad
tuna sandwich on a pita
chocolate pudding

Snack:
hummus & pita

Snack:
granola, banana, yogourt & choc chips

Thursday, March 26, 2009

Thursday

Breakfast:
yogourt, granola, mixed melon, 1/2 banana, & strawberries
coffee

Snack:
"All Bran" bar
grapes

Lunch:
tuna sandwich on a pita
spinach salad
grapes

Snack:
hummus & pita

Snack:
granola, strawberries, yogourt & choc chips

Wednesday, March 25, 2009

Wednesday

Breakfast:
granola, yogourt, mixed melon & 1/2 banana
coffee

Snack:
"All Bran" bar
1/2 banana

Lunch:
spinach salad
frozen shrimp/wild rice Highliner dinner
choc pudding

Snack:
"Oatmeal to Go" bar

Snack:
granola, 1/2 banana, yogourt & choc chips

Tuesday

Breakfast:
granola, yogourt, mixed melon & 1/2 banana
coffee

Snack:
grapes

Lunch:
frozen shrimp/wild rice Highliner dinner
spinach salad

Snack:
hummus & pita

Snack:
hummus, carrots & pita

Monday, March 23, 2009

Lesson learned

Yeah. So. Just because I can fasten the button on the pants that I've been 'storing' in the closet does not necessarily mean it's a good idea to wear said pants and sit on one's rump for an 8 hour work shift.

I'm uncomfortable.

Monday

Breakfast:
granola, yogourt, mixed melon

"Snack" (wierd shift at work this week...11:15 am start, til 7:45 pm, which will undoubtably screw up the eating routine):

2 slices of 12 grain toast with peanut butter
glass of milk

Snack:
"All Bran" Bar
grapes

Lunch:
slice of greek pizza
spinach salad

Snack:
grapes
2 Babybel cheeses

Snack:
granola/yogourt & choc chips

Sunday, March 22, 2009

Sunday

Breakfast:
mixed melon
2 slices of French toast made with 12 grain bread
coffee

Lunch:
coffee
bagel & cream cheese

Supper:
chicken fajitas

Snack:
bowl of granola, yogourt & choc chips

Saturday

Breakfast:
granola, yogourt, mixed melon, strawberries & 1/2 banana

Lunch:
ham, cheese & dill sandwich

Supper:
homemade Greek pizza (2 slices)
spinach salad

Snack:
1 small shortbread cookie
Vanilla creme tea

Friday, March 20, 2009

Friday

Breakfast:
granola, yogourt, 1/2 banana, strawberries & mixed melon

Snack:
"All Bran" bar

Lunch:
baked potato
grilled chicken sandwich (a la Wendys)

Supper:
chicken, veggie & pasta soup
2 slices of homemade bread toasted

Snack:
granola, yogourt & choc chips

Thursday, March 19, 2009

Thursday

Breakfast:
granola, yogourt, 1/2 banana, mixed melon, strawberries

Snack:
coffee
small choc chip/banana muffin courtesy of the lovely Joan. I said no at first, but changed my mind, and it was delicious.
Later in the morning: grapes

Lunch:
1 slice of leftover "homemade" Greek pizza
spinach salad
hummus & carrots

Snack:
hummus and flatbread crackers

Supper:
1/8 lb turkey sandwich from Urban Eatery (**soooo delish!)
coffee
a supremely amazing double chocolate cookie that was worth every bit of 'cheating' on a healthy eating day

Snack:
popcorn

Wednesday, March 18, 2009

Wednesday

Breakfast:
oatmeal with strawberries and 1/2 banana
glass of 1% milk

Snack:
"Oatmeal to Go" bar

Lunch:
spinach salad
tuna sandwich on a pita
a few carrots and hummus

Snack:
carrots and hummus

Supper:
2 slices of homemade Greek pizza *(don't get too excited when I type "homemade"; there was a package of thin crust multi-grain flatbread pizza shells and sauce at Sobeys. I just slapped it on a pizza pan, added some peppers, onion and feta, et voila..)
spinach salad
glass of 1% milk

Snack:
Vanilla Nut tea
2 shortbread cookies (like I said, if'n there in my house, consider them in my belly)

Tuesday

Breakfast:
granola, yogourt, strawberries & 1/2 banana
coffee

Snack:
"All Bran" bar
a few grapes

Lunch:
spinach salad
hummus and pita
a few more grapes

Snack:
yet the end of my grapes (guess I packed a lot)

Supper:
toasted tuna pita
chicken/pasta soup with carrots
2 very small homemade shortbread cookies - because I felt like I needed something dessert-y after having picked the chicken out of my teeth, and because they were there. Chris' day trip to Truro yielded a bag of his grandmother's cookies, and she might possibly bake the best shortbread cookies - ever. So, if'n they're in the house, you bet they'll find their way into my mouth.

Snack:
Evidently my supper and dessert weren't enough to sustain me until morning as I was starving as I sat to watch American Idol, so had a bowl of granola, yogourt and choc chips. That could possibly be better than a few shortbread cookies...and it lasted much, much longer.

Monday, March 16, 2009

Monday

Breakfast:
granola, yogourt, strawberries, and 1/2 banana

Snack:
"All Bran" bar
grapes

Lunch:
spinach salad
hummus and pita

Snack:
grapes
vanilla yogourt cup

Supper:
greek flat crust pizza from Mavors...and it was DELISH!*
1 glass of white wine**

*I also snuck approximately 5-6 french fries, dipped in ketchup, from Chris' plate. I have to admit they tasted so.darn.good.
**I didn't really need it...and in hindsight, wish I hadn't, as I had heartburn even before I finished the glass. It just felt like the date-y thing to do.

Sunday, March 15, 2009

Sunday

Not feeling good today, so I haven't had much of an appetite.

Brunch:
granola, yogourt, 1/2 banana and canteloupe

Snack:
leftover chicken/vegetable/rice soup
Snackwell crackers
coffee

Supper:
toasted tuna sandwich on a pita
carrots and hummus
chocolate pudding

Saturday, March 14, 2009

Something to Share

I met Brittany through Chris. She used to work with him, and has now started her own career as a personal trainer/fitness instructor (congratulations Brittany!). She started a blog with daily tips for maintaining/reaching a healthy body state. I read it religiously, and her words are filled with so much wisdom and positivity that I thought I would share with the rest of my reading public:

http://embodybia.blogspot.com/

Enjoy!

Saturday

Breakfast:
granola, yogourt, 1/2 banana & melon

Snack:
"All Bran" bar

Lunch:
greek salad
2 slices of 12 grain toast

Snack:
grapes
1/2 banana

Snack:
Trail mix granola bar

Supper*:
Italian wedding soup
"New Yorker" pizza
small bit of ceasar salad
small portion of a funnel cake

*Chris treated me to supper at ESM's ...the 'healthy' choices looked oh so boring, so we split a "Duo" meal. It was tasty...though I did wake up at 2am with horrific heartburn. Guess I proved what was causing that all along...crap food.

Friday

Breakfast:
mixed melon, 1/2 banana, yogourt & granola
coffee

Snack:
"All Bran" bar
grapes

Lunch:
spinach salad
frozen Highliner shrimp/rice dinner

Snack:
1/2 banana
grapes

Snack:
1 pita with hummus (it was a late supper)

Supper:
bowl of chicken, rice & vegetable soup
tuna sandwich on a pita
vanilla yogourt cup

Thursday

Breakfast:
granola, mixed melon, 1/2 banana, yogourt
coffee

Break:
"All Bran" bar
grapes

Lunch:
leftover rice/shrimp & peas
small spinach salad

Break:
grapes
hummus w/ flatbread crackers

Supper:
chicken schwarma
spinach salad

Wednesday, March 11, 2009

Wednesday

Breakfast:
granola, mixed melon & yogourt

Snack:
"All Bran" bar
grapes

Lunch:
spinach salad
leftover spaghetti

Snack:
hummus with flatbread crackers
grapes

Supper:
2 eggrolls
rice/shrimp & peas

Snack:
sleepytime tea
2 stale "Simple Pleasure" cookies (they're all gone now)

Tuesday, March 10, 2009

Tuesday

Breakfast:
granola & yogourt
1 plum
coffee

Lunch
:
2 slices of brown bread, toasted with light peanut butter
glass of chocolate milk

Snack:
melba rounds with light veggie cream cheese

Lunch:
spinach salad
spaghetti

Monday, March 9, 2009

Monday

Breakfast:
yogourt & granola with 1/2 banana
glass of chocolate milk

Lunch:
2 egg omelete with mixed veggies
2 slices of 12 grain toast

Supper:
baked salmon
jasmine rice
mixed veggies: broccoli, cauliflower, & carrots, and corn

Snack:
bowl of Oatmeal Crisp

Sunday

Breakfast:
granola, 1/2 banana & yogourt

Lunch:
pita sandwich with veggies & hummus
small glass of fruit/veggie juice

Supper:
baked ham
roasted potatoes
carrots & squash

Snack:
movie kid pack - popcorn, small rootbeer & Kitkat

Sunday, March 8, 2009

Saturday

Breakfast:
yogourt, granola & 1/2 banana
coffee

Lunch:
1/2 banana
2 slices of 12 grain French toast
glass of chocolate milk

Supper:
spinach salad
2 fish cakes

Snack:
bowl of granola, yogourt and chocolate chips

Friday

Breakfast:
granola, yogourt and 1/2 banana
coffee

Lunch:
2 slices of brown bread toasted
tomato soup
glass of chocolate milk

Supper:
spinach salad with peppers, mushrooms, cucumber, red onion & grated cheese
small portion of whole wheat pasta with tomato sauce
2 "Simple Pleasures" cookies
chocolate milk

Thursday, March 5, 2009

Thursday

Breakfast:
granola, melon & 1/2 banana

Lunch:
pita sandwich with veggies & hummus
glass of chocolate milk

Snack:
"All Bran" Bar

Lunch:
egg salad sandwich on toasted 12 grain bread
spinach salad
1 plum

Snack:
melba rounds with light veggie cream cheese

Snack:
small chicken schawarma from Pita Express

Wednesday, March 4, 2009

Wednesday

Breakfast:
granola, melon & 1/2 banana, with yogourt

Lunch:
2 slices of 12 grain toast with peanut butter
glass of chocolate milk

Snack:
"All Bran" bar
grapes

Supper:
frozen shrimp/wild rice Highliner dinner
spinach salad with baby spinach, peppers, red onion, cucumber, mushrooms & cheese
2 pieces of melba toast

Snack:
1 plum

Snack:
bowl of Oatmeal Crisp

Confessions of a fatty...

“Confession is the first step to repentance". Perhaps by publicly admitting this, I shall never, ever, get to the breaking point again. God help me!

It's no secret that I'm overweight. I've been 'chubby' for pretty much all of my life. Growing up, one of the more exciting times was the arrival of the new Sears catalogue, and I'd go through it to order some new school clothes. I couldn't have been older than 8 or 9. I remember succinctly showing Mom a cool pair of jeans I wanted. They had pink stitching on the back pockets, and I wanted them. I remember how sad I felt when she said, "No Amber, you can't order those - they don't come in 'Pretty Plus'". Talk about dashing a little girl's heart...

So yeah, I've always had to order 'larger' sizes than the norm, but my weight reached an all-time high just recently. At my second heaviest point in the early 90's I remember having to get a size 20 and I vowed I would never, ever, get to the point of needing that size again. Lo and behold I did, and some clothes have surpassed it by a size. When did I get to the point that I stopped caring? Was it just pure laziness? I do not enjoy exercise, but there was a time where I got up and went to the gym every day. I used to blame it on the 'new relationship' because it was at that point that my daily trips to the gym stopped - wanting to make extra time for Chris. Chris and I just had our 5 year anniversary in October. So the relationship wasn't 'new' for a long time, yet I still didn't change anything. So what was my next excuse?: "I want to eat what I want"; "I'm going to live fat and happy". So, I did eat what I wanted; as much as I wanted and whatever I wanted. So, I got one part of that right - I was fat. But, I certainly wasn't happy.

One of the saddest (ie pathetic!) things I was doing prior to the time I decided I needed to make a change was my lunch behaviour. I would leave work, run through a drive-thru, be it McDonalds or Dairy Queen or Wendys...order up a burger and fries, and sit in the car and eat it - because I felt too ashamed to bring it into the lunchroom and face the inner mocking of the people in there saying to themselves, "No wonder she looks like she does...look what she eats". In addition to that, there wasn't many nights that I didn't plunk my arse in front of the tv with a 'snack' of some kind, be it chips or nachos...and I felt that I 'needed' chocolate every day. Basically I was a product of what I was doing to myself. I deserved to look the way I did.

I'm so thankful that I finally had a moment where I said enough is enough....and slowly, but surely (I hope) I will gain control of my life & my weight instead of letting it control me.

Tuesday, March 3, 2009

Tuesday

Breakfast:
granola, yogourt & fruit (mixed melon & a 1/2 banana)
small glass of V8 fusion
coffee

Lunch:
pita sandwich with veggies & hummus
glass of chocolate milk
1/2 c. cottage cheese

Snack:
"All Bran" bar
grapes

Supper:
toasted egg salad sandwich on 12 grain
spinach salad
1 plum

Snack:
hummus with flatbread crackers

Snack:
bowl of Oatmeal Crisp

Monday, March 2, 2009

Monday

Breakfast:
granola, yogourt, mixed fruit (melon, 1/2 banana)
coffee

Lunch:
pita sandwich with hummus & veggies
glass of chocolate milk

Snack:
"All Bran" bar

Supper:
2 slices of the leftover "Balance" roasted vegetable pizza
spinach salad
1 plum

Snack:
hummus and flatbread crackers

Snack:
I'm back on late shifts this week, so was really hungry when I got back home so I had a bowl of cereal and a tea

Sunday

Brunch:
granola, yogourt, melon and 1/2 banana
coffee

Supper:
Rosie's* homemade turkey dinner! Mmmm...
turkey,
mashed pototoes,
carrot
squash
dressing
glass of milk
small bowl of fruit salad for dessert

Snack:
I met Lana at the movies so had very little willpower to not get popcorn - even after a full supper....shameful, I know. I justified it in the fact that I had only had 2 meals in the day. I got a kid's pack - sans real butter, and ate every crumb of popcorn and a Kitkat. And the Kitkat was as delicious as I'd remembered. And I didn't feel a bit guilty. Well, I kinda did.

*I hopped back on the scale (before the popcorn and Kitkat, of course :S) and down another 4 lbs since the last time there...so that brings me up to 17 lbs lost! I had really hoped for 20, but I'll take anything but an increase!