Wednesday

Breakfast:
Oatmeal with spoon of PB, slivered almonds, 10 dark choc chips & 1/2 banana
coffee

Snack:
All-Bran bar

Lunch:
mashed potatoes
green & yellow beans
carrots
shrimp
choc pudding and strawberries

Snack:
granola, blueberries & yogourt

Supper:
grilled cheese sandwich on multi-grain bread
bowl of seafood chowder
small glass of wine

Snack:
cup of hot chocolate