Friday, Saturday, Sunday & Monday

Here I go slacking again - let's see if I can remember the past few days ... (I had a few days off work, so it really affected my snacking intervals. A regular routine is so much better for the body, imo).

Friday

Breakfast:
oatmeal with pb, 1/2 banana, 10 dark choc chips, almonds
coffee

Lunch:
egg hash with leftover baked potato & 2 eggs, and a bit of shredded cheese
2 slices of multi-grain toast
tea

Supper:
tuna melt
choc milk

****

Saturday (not such a good eats day :S)

Breakfast:
bowl of Corn Bran and 1% milk
coffee

Lunch:
Chris was craving bacon & eggs - so we dined out. It was just fair.
2 eggs, bacon, 2 slices of whole wheat toast
coffee

Supper:
my own 'concoction': whole wheat pasta with shrimp, mushroom, green peppers & onion sauteed in EVOO (garlic powder, pepper & a bit of cayenne pepper to taste) mixed in, along with about a 1/2 can tomato soup, shredded cheese, baked in oven til heated through.

Snack:
Chef Michael popcorn (EVOO searing hot in a big pot with kernal corn - when popped add in sea salt & pepper = SO freaking good!)
more than my share of M&M almonds

****

Sunday

Breakfast:
bowl of Corn Bran
coffee

Lunch:
1 blueberry pancake
bowl of granola, blueberries, & strawberries with vanilla yogourt
coffee

Supper:
leftover pasta & shrimp
baby spinach salad
glass of choc milk

****

Monday

Breakfast:
oatmeal w/ 1/2 banana, dark choc chips, slivered almonds & PB
coffee

Snack:
Quaker Fibre & Omega 3 granola bar

Lunch:
small chicken, pepper & goat cheese pizza

Supper:
Chris & I went to Smittys to support Lana with her fundraising event for her trip to Guatamala. They served spaghetti, ceasar salad, slice of garlic bread.
coffee