Wednesday

Breakfast:

granola, melon & 1/2 banana, with yogourt

Lunch:

2 slices of 12 grain toast with peanut butter

glass of chocolate milk

Snack:

"All Bran" bar

grapes

Supper:

frozen shrimp/wild rice Highliner dinner

spinach salad with baby spinach, peppers, red onion, cucumber, mushrooms & cheese

2 pieces of melba toast

Snack:

1 plum

Snack:
bowl of Oatmeal Crisp