Breakfast:
yogourt, granola, mixed fruit (melon & blueberries)glass of milk
apple slices with peanut butter
handful of grapesLunch:
leftover shrimp/rice/pea dishsmall salad
"All Bran" bar
grapesSupper:
chicken shawarma from Pita Express (small)salad with baby spinach, greens, mushrooms, peppers, carrot & red onion
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