Wednesday

Breakfast:

yogourt, granola, mixed fruit (melon & blueberries)

glass of milk

Break:

apple slices with peanut butter

handful of grapes

Lunch:

leftover shrimp/rice/pea dish

small salad

Break:

"All Bran" bar

grapes

1/2 banana (a few hours after my break snack because I knew I'd be eating supper late)

Supper:

chicken shawarma from Pita Express (small)

salad with baby spinach, greens, mushrooms, peppers, carrot & red onion