Breakfast:
yogourt & granola with 1/2 banana
coffee
Snack:
"All Bran" bar
Lunch:
2 slices of toasted 12 grain bread and peanut butter
1 small banana
glass of 1% milk
Snack:
grapes
Supper:
rice, peas & shrimp
2 eggrolls
small glass of milk
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