Friday

Breakfast:

2 slices of 12 grain toast with light peanut butter

glass of milk (1% - just can't do skim)

1/2 banana

Break snack:

melba rounds and light veggie cream cheese

coffee

Lunch:

Spinach salad, with yellow, red, orange, and green peppers, mushroom, carrot, cucumber, boiled egg, havarti and almonds

flatbread crackers & hummus

a few grapes

Afternoon snack:

grapes

Supper:
mashed potatoes
corn
shrimp
spinach salad with peppers & cucumbers