Friday

Breakfast:

granola, yogourt & fruit (melon, blueberries)

glass of milk

Snack:

"All Bran" bar

1/2 banana

Lunch:

tomato soup

whole wheat pita sandwich with hummus & veggies (*tip: works better if made just prior to consumption. I made mine this morning, and it fell apart)

1/2 c. cottage cheese

Snack:

melba rounds with light veggie cream cheese

Supper:
whole wheat pita sandwich with hummus & veggies
carrots dipped in hummus
glass of V8 Fusion

Snack:
Bowl of Oatmeal Crisp