Friday

Breakfast:
yogourt & granola with melon and a 1/2 banana
small glass of fruit/veggie juice
coffee

Morning snack:
"All-Bran" chewy cereal bar
grapes

Lunch:
my leftovers from Wednesday night's supper - whole wheat pasta with tomato sauce and a few stray garlic shrimp
small spinach salad

Afternoon snack:
hummus with 6 mini pitas
grapes

Supper:
black forest ham sandwich from Timothys* on multi-grain bread (all they had), with greens, cucumber & Swiss cheese
vanilla tea

Night snack:
bowl of Oatmeal Crisp

*Chris & I had a date to attend the Vinyl Cafe at the Confed Centre, so we went out for supper. Unfortunately, poor planning on our end and time constraints due to work times prevented us from sitting down at a restaurant to 'eat out'. However, I'd like to think that our choice to get a sandwich was 'healthier' than the alternative fast food restaurant options.