Breakfast:
coffee
granola, mixed fruit & yogourt
Snack:
1/2 banana
"All Bran" bar
Lunch:
leftover spaghetti
a few carrots with hummus
Snack:
1 homemade oatmeal & raisin cookie (you just cannot refuse Joan's homemade goodies!)
Supper:
shrimp, rice & peas
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