Thursday

Breakfast:
granola, yogourt & mixed fruit
coffee

Snack:
bagel & cream cheese
coffee

Lunch:
Mediterranean wrap & choc monkey from the Juice Zone

Snack:
plum

Supper:
bagel with cream cheese (I know, I know...twice in one day. I had a nail appoint this morning before working a late shift, and Tim Hortons was the quickest and closest to get me to work on time. That, and a substantial requirement for extra caffeine due to the lack of sleep on account of getting up for said appointment. "Supper" bagel due to extreme laziness, and lack of a better alternative 'quick' sup.)
glass of choc milk