Friday

Breakfast:
granola, yogourt & mixed fruit
watermelon slice
coffee

Snack:
"All Bran" bar
1/2 banana

Lunch:
tuna sandwich on a pita
spinach salad
watermelon slice

Snack:
melba rounds with light veggie cream cheese

"Supper"/Snack (worked another late shift today so my eating times were all over the place):
granola, 1/2 banana, choc chips

Snack:
popcorn & 3 sips of beer