Friday

Breakfast:

oatmeal with 1/2 banana, slivered almonds, dark choc chips & natural peanut butter

coffee

Snack:

coffee

porcupine cookie (with dates, walnuts, oats, coconut)

grapes

Lunch (sub day at work):
turkey sandwich on whole wheat kaiser

small handful of chips (you don't put a bowlful of chips beside me and not eat a few)

2 pickles

2 slices of pepperoni

Snack:

yogourt & blueberries

Supper:
Stouffers lasagna
2 slices of garlic toast made with multigrain toast (topped with shredded cheese)
glass of milk