*sigh*
I doggone went and done it again. I've fell from my wagon, before the damn thing got off the speed ramp. And, I hopped onto a scale just to see how bad the damage has been...and, let's just say I'm starting back at square one again. As in, maybe 5lbs shy of what my original starting point had been before. At least it's on the right side of the 5lbs. But looking at it from a more realistic perspective, all the hard work that had been 2009 and the slacking that came forth thereafter has resulted in a 15lb gain from my original 20lb loss. EFF WORD. But, I have only myself to blame. And I've only got myself to help me out of this mess (again). I've done it before, right? Seeing as I've already consumed two generous slices of Chris' nanny's homemade white bread slathered in delicious homemade strawberry jam today, I guess I'll start again -- tomorrow.
Monday, February 7, 2011
Monday, January 17, 2011
Sunday
Brunch:
Oatmeal, 10 dark choc chips, half banana, slivered almonds, small spoon of natural peanut butter
coffee
About a half hour after I ate that I had another coffee with 3 Peak Freans Lifestyle cookies (dark chocolate with a hint of cherry -- really good!)
Snack:
handful of roasted peanuts
Supper/Bookclub indulgence snacking/pig out session:
small glass of Pinot Grigio
several choc bark pieces (with almonds, skor bits & oreo pieces...so good it doesn't matter how bad they are)
triscuits & wheat thins with cheese
multigrain tostitoes with salsa
Oatmeal, 10 dark choc chips, half banana, slivered almonds, small spoon of natural peanut butter
coffee
About a half hour after I ate that I had another coffee with 3 Peak Freans Lifestyle cookies (dark chocolate with a hint of cherry -- really good!)
Snack:
handful of roasted peanuts
Supper/Bookclub indulgence snacking/pig out session:
small glass of Pinot Grigio
several choc bark pieces (with almonds, skor bits & oreo pieces...so good it doesn't matter how bad they are)
triscuits & wheat thins with cheese
multigrain tostitoes with salsa
Sunday, January 16, 2011
Saturday
Breakfast:
2 eggs, 2 slices multigrain toast
coffee
Snack:
Triscuits & artichoke/asiago dip
Supper:
bagel with light cream cheese
1 Lindor chocolate (can't; just can't give that stuff up; and I won't)
Snacks (night out at Lizanne & Marco's for a few drinks and games; here's my evening indulgences):
2 Bud Light Lime beers
3 chicken wings
several carrots, a few broccoli pieces & dip
several strawberries and cantaloupe pieces in a yogourt dip
2 Toffifees (forgot how good they are)
1 small handful of mixed nuts
(hey it was a long evening. Don't judge)
2 eggs, 2 slices multigrain toast
coffee
Snack:
Triscuits & artichoke/asiago dip
Supper:
bagel with light cream cheese
1 Lindor chocolate (can't; just can't give that stuff up; and I won't)
Snacks (night out at Lizanne & Marco's for a few drinks and games; here's my evening indulgences):
2 Bud Light Lime beers
3 chicken wings
several carrots, a few broccoli pieces & dip
several strawberries and cantaloupe pieces in a yogourt dip
2 Toffifees (forgot how good they are)
1 small handful of mixed nuts
(hey it was a long evening. Don't judge)
Friday, January 14, 2011
Friday
Breakfast:
oatmeal with 1/2 banana, slivered almonds, dark choc chips & natural peanut buttercoffee
coffee
porcupine cookie (with dates, walnuts, oats, coconut)grapes
turkey sandwich on whole wheat kaiser
small handful of chips (you don't put a bowlful of chips beside me and not eat a few)
2 pickles2 slices of pepperoni
yogourt & blueberries
Supper:
Stouffers lasagna
2 slices of garlic toast made with multigrain toast (topped with shredded cheese)
glass of milk
Supper:
Stouffers lasagna
2 slices of garlic toast made with multigrain toast (topped with shredded cheese)
glass of milk
Thursday, January 13, 2011
Thursday
Breakfast:
oatmeal with half a banana, 10 dark choc chips, handful of slivered almonds and small spoonful of natural peanut butter
coffee
Snack:
All-Bran bar
coffee
Lunch:
leftover chicken stew
2 flatbread crackers
grapes
Snack:
vanilla yogourt & blueberries
Supper:
pancakes (wasn't my first choice, but when supper is made for you, you eat what's prepared. They were damn good, too).
decaf coffee (hey, coffee goes well with pancakes, what can I say?)
Snack:
Chris and I shared 2 cut up apples and diced up cheese (the combo is REALLY good), and a few Triscuits with asiago dip
oatmeal with half a banana, 10 dark choc chips, handful of slivered almonds and small spoonful of natural peanut butter
coffee
Snack:
All-Bran bar
coffee
Lunch:
leftover chicken stew
2 flatbread crackers
grapes
Snack:
vanilla yogourt & blueberries
Supper:
pancakes (wasn't my first choice, but when supper is made for you, you eat what's prepared. They were damn good, too).
decaf coffee (hey, coffee goes well with pancakes, what can I say?)
Snack:
Chris and I shared 2 cut up apples and diced up cheese (the combo is REALLY good), and a few Triscuits with asiago dip
Wednesday, January 12, 2011
There's always another option
Wednesday
Breakfast:
oatmeal with 1/2 banana, 10 dark choc chips, handful of slivered almonds, teaspoon or less of natural peanut buttercoffee
Kelloggs Fibre Plus bar
coffeeLunch:
Stouffers chicken pot piefat free choc pudding cup
grapesSnack:
cheeseTriscuits
I had an appointment after work, leading me home a lot later than my tummy wanted. While supper was cooking I had about 6 good spoonfuls of vanilla yogourt.
Supper:
Chris' homemade quick chicken stew - with chicken, potatoes, carrots, & celery
1 slice multigrain bread (and butter)
I had an appointment after work, leading me home a lot later than my tummy wanted. While supper was cooking I had about 6 good spoonfuls of vanilla yogourt.
Supper:
Chris' homemade quick chicken stew - with chicken, potatoes, carrots, & celery
1 slice multigrain bread (and butter)
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